Ubu buryo bushobora gufasha abantu benshi gukomeza imitsi. Amatsinda atanu aratondekwa:
①Abagore bakeneye kongera imitsi no guhindura imiterere yabo - amatako, umurongo w'ikoti, kugira ngo bereke abagore imiterere myiza.
②Abagabo bakeneye kongera imitsi no guhindura imitsi yabo, cyane cyane imitsi ya shokora.
③Abantu bakeneye kugabanya ibiro - bibereye abagabo n'abagore, bibereye cyane abakozi bo mu biro bafite akazi kenshi
④Abantu bakeneye kugabanya ibiro vuba - abageni, abanyamideli, abakinnyi, n'abandi.
⑤Umubyeyi utwite nyuma yo kubyara (Gutandukanya rectus abdominis) ——Kunoza imiterere y'imitsi yo mu nda no kurema inda igororotse.
Igihe cyo kohereza: Kanama-24-2023
