Murakaza neza kuri GGLT

1.Ishobora gushiraho uburyo butandukanye bwo gutoza imitsi.
2.Imikorere ibiri, irashobora gukora abantu babiri icyarimwe, ibereye abagabo nabagore.
3.Ni umutekano kandi udatera, utari uwubu, utari hyperthermia, kandi utari imirasire, kandi nta gihe cyo gukira.
4.Nta kubaga, nta inshinge, nta muti, nta myitozo ngororamubiri, nta ndyo, gusa Kuryama birashobora gutwika amavuta no kubaka imitsi, no guhindura ubwiza bw'imirongo.
5.Gukoresha umwanya n'imbaraga, kuryama muminota 30 = kugabanuka kwimitsi 30000 (bihwanye na 30000 yinda yinda / guswera)
6.Ni imikorere yoroshye nubwoko bwa bande.Umutwe ukora ugomba gusa gushyirwa mubice bikora byabashyitsi, kandi birashobora gushimangirwa nitsinda ryihariye ryibikoresho, bitabaye ngombwa ko umuranga ukora ibikoresho, byoroshye kandi byoroshye.
7.Ntibitera, kandi inzira iroroshye kandi nziza.Gusa uryame kandi ubunararibonye nkimitsi yonsa.
8.Mu gihe cyo kuvura, habaho kumva gusa imitsi igabanuka, nta bubabare nta icyuya, kandi nta ngaruka mbi ku mubiri, kora ugende.
9.Hariho ubushakashatsi buhagije bwo kwerekana ko ingaruka zo kuvura zidasanzwe.Bifata imiti 4 gusa mugihe cyibyumweru bibiri, kandi buri gice cyisaha, urashobora kubona ingaruka zo guhindura imirongo aho bivuriza.
10.2 imashini irashobora gukorera hamwe, kuri ABS toning, buff lift / uptight.